Category: Health & Wellness

acupressure for TMJ

TMJ exercises: relax your jaws

Stress, but also braces (which affects adults as well as children!), often  leads to tension in the jaws. Clenching teeth often or for a long time can lead to several physical ailments such as headaches,...

acupressure points asthma and bronchitis

Acupressure for Asthma & Bronchitis

These acupressure / acupuncture points are used in Traditional Chinese Medicine to treat asthma and bronchitis. Work the points by pressing the cushion of your finger (third finger or forefinger or thumb, depending on which...

jet lag remedy

How to get over jet lag

Jet lag can take up to 3 weeks for some of us! To help our system to adjust to the local time zone (to avoid jet lag), an efficient way is to help our...