Tagged: breathing

autumn, fall, metal

It’s Autumn, the Season of Metal!

For the Tao (and thus for Acupressure), every season is a concentration of energy. The rhythm of the seasons is the continuous movement of growth and decay of the Yin and Yang, driven by the movement of the Sun.
How does it affect you? Because a seasonal review of your lifestyle can adjust your energy to the surrounding energy and optimize your resistance to disease. It also prepares you for the next season.

how to breathe

Breathing

Yogis have known this for thousands of years. The scientists have now proved that to win the peace of body and heart, just… breathe! In depth, slowly and with awareness. A breath of health...

how to breathe

How to breathe

The better we breathe, the more we feed our body, and the benefits are numerous: balancing of the cardiovascular system, lowering blood pressure, strengthening the immune system, rebalancing the acidity of the blood… Here...