Tagged: depression

Cardiac coherence

What is Cardiac Coherence?

The measuring of intervals between heartbeats confirms poets’ insights: our heart beats to the rhythm of our emotions. But the influence of mind over the heart is not unidirectional; the heartbeat also has an...

Cardiac coherence

How to practice cardiac coherence

A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence … Cardiac coherence is a very simple method, that can be used by everyone, in...

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) combines two well known therapies so as to benefit from both at the same time: Mind Body Medicine Acupuncture (without needles). In essence, EFT is another version of acupressure. Certain...