Tagged: exercise

acupressure for TMJ

TMJ exercises: relax your jaws

Stress, but also braces (which affects adults as well as children!), often  leads to tension in the jaws. Clenching teeth often or for a long time can lead to several physical ailments such as headaches,...

Cardiac coherence

How to practice cardiac coherence

A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence … Cardiac coherence is a very simple method, that can be used by everyone, in...

how to breathe

How to breathe

The better we breathe, the more we feed our body, and the benefits are numerous: balancing of the cardiovascular system, lowering blood pressure, strengthening the immune system, rebalancing the acidity of the blood… Here...