Tagged: stress

Acupressure point Kidney 27, K27, Yu Fu, Elegant Mansion

Acupressure Point: Elegant Mansion (K27)

K27 point strengthens the immune system, and is one of the “Tonic Master Points”. It is also very effective in calming the psychological states of tension, anxiety, worry, and depression, especially combined with CV17...

Cardiac coherence

What is Cardiac Coherence?

The measuring of intervals between heartbeats confirms poets’ insights: our heart beats to the rhythm of our emotions. But the influence of mind over the heart is not unidirectional; the heartbeat also has an...

Cardiac coherence

How to practice cardiac coherence

A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence … Cardiac coherence is a very simple method, that can be used by everyone, in...

walk

Walking

Breathe deeply, live the moment, let the mind wander … You can enjoy these simple pleasures throughout the year. The city and its neighborhoods are readily available as land of adventure to the walker...