Acupressure for natural health and wellness
[credit: Sue O’Kieffe] Silent, frequent repetition of a mantram—a word or phrase with spiritual significance, sometimes called a Holy Name—is an ancient spiritual practice, a form of prayer that is …
Mantram Your Way To Serenity Lire la suite...
So you feel like you need to relax.Relax, eh? How do you do that? What does it mean to relax? To really understand the term relax, you have to understand …
5 Relaxation Techniques to Improve Sleep Lire la suite...
1. Bamboo Palm tree: according to NASA, removes impurities from the air and also acts as a natural humidifier. 2. Sword of s. Jorge: Second NASA is great to absorb …
6 House Plants that Purify the Air Lire la suite...
[photo: Zena Holloway] We’ve all been there: you need an answer from someone, or a favor, or a feedback, or you express feelings or thoughts, so you send a text …
The Silent Treatment is Abuse Lire la suite...
There are so many postures in yoga that help with depression and mood. That said certain poses in particular have unique energy and mood shifting properties. I like the following…
3 Simple Yoga Poses for Beating a Bad Mood Lire la suite...
At the University of Oxford, Foster studies circadian rhythms — the internal 24-hour clocks that govern when we sleep, and that are partially regulated by exposure to light. According to …
How our body clock affects our abilities Lire la suite...