In front of your PC, in a meeting, in the lift, at home, these simple exercises based on sophrology and shiatsu will help you relax:
10 simple relaxation exercises
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Acupressure for natural health and wellness
Acupressure for natural health and wellness
In front of your PC, in a meeting, in the lift, at home, these simple exercises based on sophrology and shiatsu will help you relax: