Acupressure for natural health and wellness
Stress, but also braces (which affects adults as well as children!), often leads to tension in the jaws.Clenching teeth often or for a long time can lead to several physical ailments …
TMJ exercises: relax your jaws Lire la suite...
This exercise is efficient for dealing with frustration, which has a tensing effect on the neck area. Lie down on the back, knees bent. 1. Place your hands, or fists, …
An exercise to relax the neck and shoulders Lire la suite...
A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence … Cardiac coherence is a very simple method, that can be …
How to practice cardiac coherence Lire la suite...
The better we breathe, the more we feed our body, and the benefits are numerous: balancing of the cardiovascular system, lowering blood pressure, strengthening the immune system, rebalancing the acidity …
How to breathe Lire la suite...
In front of your PC, in a meeting, in the lift, at home, these simple exercises based on sophrology and shiatsu will help you relax: CLICK HERE
10 simple relaxation exercises Lire la suite...
Your neck is stiff, your muscles tensed, and you do not have enough time for a massage. This radical tip will help you relax the big ropy muscles behind your …
A drastic exercise to relax a stiff neck Lire la suite...