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Acupressure Wellness

Acupressure Wellness

Acupressure for natural health and wellness

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Tag: exercise

acupressure for TMJ
Health & Wellness

TMJ exercises: relax your jaws

February 25, 2016May 16, 2022 - by Anne - 1 Comment

Stress, but also braces (which affects adults as well as children!), often  leads to tension in the jaws.Clenching teeth often or for a long time can lead to several physical ailments …

TMJ exercises: relax your jaws Lire la suite...
Acuyoga exercises to release neck tension
Health & Wellness

An exercise to relax the neck and shoulders

December 16, 2011May 17, 2022 - by Anne - 1 Comment

This exercise is efficient for dealing with frustration, which has a tensing effect on the neck area. Lie down on the back, knees bent. 1. Place your hands, or fists, …

An exercise to relax the neck and shoulders Lire la suite...
Cardiac coherence
Optimal Energy

How to practice cardiac coherence

March 21, 2011May 17, 2022 - by Anne - 1 Comment

A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence … Cardiac coherence is a very simple method, that can be …

How to practice cardiac coherence Lire la suite...
how to breathe
Optimal Energy

How to breathe

February 16, 2011May 17, 2022 - by Anne - 2 Comments.

The better we breathe, the more we feed our body, and the benefits are numerous: balancing of the cardiovascular system, lowering blood pressure, strengthening the immune system, rebalancing the acidity …

How to breathe Lire la suite...
smile
Optimal Energy

10 simple relaxation exercises

June 1, 2010May 18, 2022 - by Anne - Leave a Comment

In front of your PC, in a meeting, in the lift, at home, these simple exercises based on sophrology and shiatsu will help you relax: CLICK HERE

10 simple relaxation exercises Lire la suite...
xercise to relax a stiff neck
Health & Wellness

A drastic exercise to relax a stiff neck

May 21, 2009May 18, 2022 - by Anne - Leave a Comment

Your neck is stiff, your muscles tensed, and you do not have enough time for a massage. This radical tip will help you relax the big ropy muscles behind your …

A drastic exercise to relax a stiff neck Lire la suite...

DIY ACUPRESSURE

boost your weight loss with acupressure

facial rejuvenation acupressure

menopause natural treatment with acupressure

SEE THE VITAL ENERGY IN ACTION:

reiki rice experiment

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Ear piercing, vital energy

Is ear piercing bad for the vital energy?

February 27, 2015May 16, 2022

Acupressure point CV6 sea of energy

Acupressure Point: Sea of Energy (CV6)

February 16, 2015May 16, 2022

Acupressure point Liver 3, Lv3, great surge

Acupressure Point: Great Surge (Lv3)

March 5, 2015May 16, 2022

Acupressure Point: Three Mile (St36)

July 26, 2015May 16, 2022

acupressure points asthma and bronchitis

Acupressure for Asthma & Bronchitis

February 16, 2015May 16, 2022

3rd Eye, G24.5

Acupressure Point: Third Eye (GV24.5)

February 16, 2015May 16, 2022

Spleen Meridian

Spleen meridian

February 15, 2015May 17, 2022

Acupressure point Hoku, LI4, Large Intestine 4

Acupressure Point: Hoku / Union in the Valley (LI4)

February 22, 2015May 16, 2022

Fear. - Spleen meridian

[…] prolonged exposure to something that scares us leads to anxiety, a mental state regulated by the Spleen meridian, which…

Fear. - Kidney meridian

[…] is regulated by the Kidney meridian, the Yin meridian of the Water Element. Balancing this meridian enables the necessary…

How to practice cardiac coherence - What is Cardiac Coherence?

[…] heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence […]

It's Autumn, the Season of Metal! - How to let go…

[…] Let go […]

It's Autumn, the Season of Metal! - Breathing

[…] breathing exercises (to pamper your lungs), massaging your belly at the same time if you can (to help your…

It's Spring, the breath of Wood ! - Spleen meridian

[…] depend on each other). For example, the liver, belonging to the Wood element, directly affects the spleen, which belongs…

Anne - Acupressure Point: Sea of Energy (CV6)

Hi Sharon, I suppose you have had medical screenings about this condition ? If not, that is the first step.…

Sharon - Acupressure Point: Sea of Energy (CV6)

Is there a point for bladder pain. I have had this for 4 years and can get no relief. .…

5 elements aging air anger anxiety art arthritis asthma aura baby back pain beauty beliefs bladder body brain breathing chakras change chart children communication compassion cough dance dare death depression digestion ear Earth emotions exercise eye face fatigue fear fever fire freedom gall bladder happiness hara heart intestine jaws joy karma kidneys laugh law of attraction letting go life liver love lungs manipulation mantra massage meditation menopause metal mind mood muscles music nature neck obesity pain plants positive thinking quantum quotes reiki rejuvenation relaxation sacrum season self-confidence serenity shoulders skin sleep song spleen stomach stress struggle tale talent teeth therapy third eye time trauma vampire violence visualisation vital energy water weight women wood work yoga

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