hara Archives • Acupressure Wellness

Acupressure Point: Sea of Energy (CV6)

February 16, 2015July 9, 2024 - by Anne - 14 Comments.

This point is located in the area of the Sacred Chakra (Hara), home of the primary energy. Tradition considers this place the center of the human body. It is therefore …

Health & Wellness

Mini-meditation for Dummies

May 22, 2009July 10, 2024 - by Anne - Leave a Comment

Do you feel overwhelmed? Stressed? Need to pause for a moment? This mini-meditation is for those who find it difficult to meditate, and/or have little time to do it. Meditation is …