Acupressure for natural health and wellness
. For traditional Chinese medicine, the kidneys are essential for the vital energy: not only does the Kidneys meridian store the vital energy that we absorb day after day, but …
Sleep and the Kidney meridian Lire la suite...
This point is fabulous because it can be used to treat pain and tension (physical and psychological), which includes many problems: headaches, constipation, insomnia, stress, tense shoulders and neck. Names: …
Acupressure Point: Hoku / Union in the Valley (LI4) Lire la suite...
If you are like most adults, you probably envision the concept of a nap as being applied to babies, toddlers, and young children. The lack of a nap for these …
Why Nap & How to Nap Lire la suite...
So you feel like you need to relax.Relax, eh? How do you do that? What does it mean to relax? To really understand the term relax, you have to understand …
5 Relaxation Techniques to Improve Sleep Lire la suite...
At the University of Oxford, Foster studies circadian rhythms — the internal 24-hour clocks that govern when we sleep, and that are partially regulated by exposure to light. According to …
How our body clock affects our abilities Lire la suite...
So you can’t fall asleep? Your thoughts float or spin in your head, even if you feel very tired?Or you can’t stay asleep as long as you desire? You wake …
Natural treatments to sleep better Lire la suite...