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Acupressure Wellness

Acupressure Wellness

Acupressure for natural health and wellness

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Tag: sleep

sleep, kidneys meridian
Meridians / Points

Sleep and the Kidney meridian

May 15, 2022May 17, 2022 - by Anne - Leave a Comment

. For traditional Chinese medicine, the kidneys are essential for the vital energy: not only does the Kidneys meridian store the vital energy that we absorb day after day, but …

Sleep and the Kidney meridian Lire la suite...
Acupressure point Hoku, LI4, Large Intestine 4
Points

Acupressure Point: Hoku / Union in the Valley (LI4)

February 22, 2015May 16, 2022 - by Anne - 4 Comments.

This point is fabulous because it can be used to treat pain and tension (physical and psychological), which includes many problems: headaches, constipation, insomnia, stress, tense shoulders and neck. Names: …

Acupressure Point: Hoku / Union in the Valley (LI4) Lire la suite...
Why and how to nap
Optimal Energy

Why Nap & How to Nap

April 6, 2014April 19, 2018 - by Anne - Leave a Comment

If you are like most adults, you probably envision the concept of a nap as being applied to babies, toddlers, and young children. The lack of a nap for these …

Why Nap & How to Nap Lire la suite...
sleep better
Featured / Optimal Energy

5 Relaxation Techniques to Improve Sleep

October 7, 2013May 17, 2022 - by Anne - 1 Comment

So you feel like you need to relax.Relax, eh? How do you do that? What does it mean to relax? To really understand the term relax, you have to understand …

5 Relaxation Techniques to Improve Sleep Lire la suite...
video russell foster | body clock
Optimal Energy

How our body clock affects our abilities

March 27, 2013January 2, 2017 - by Anne - Leave a Comment

At the University of Oxford, Foster studies circadian rhythms — the internal 24-hour clocks that govern when we sleep, and that are partially regulated by exposure to light. According to …

How our body clock affects our abilities Lire la suite...
acupressure can help you sleep
Health & Wellness

Natural treatments to sleep better

November 1, 2012May 17, 2022 - by Anne - 1 Comment

So you can’t fall asleep? Your thoughts float or spin in your head, even if you feel very tired?Or you can’t stay asleep as long as you desire? You wake …

Natural treatments to sleep better Lire la suite...

DIY ACUPRESSURE

boost your weight loss with acupressure

facial rejuvenation acupressure

menopause natural treatment with acupressure

SEE THE VITAL ENERGY IN ACTION:

reiki rice experiment

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Ear piercing, vital energy

Is ear piercing bad for the vital energy?

February 27, 2015May 16, 2022

Acupressure point CV6 sea of energy

Acupressure Point: Sea of Energy (CV6)

February 16, 2015May 16, 2022

Acupressure point Liver 3, Lv3, great surge

Acupressure Point: Great Surge (Lv3)

March 5, 2015May 16, 2022

Acupressure Point: Three Mile (St36)

July 26, 2015May 16, 2022

acupressure points asthma and bronchitis

Acupressure for Asthma & Bronchitis

February 16, 2015May 16, 2022

3rd Eye, G24.5

Acupressure Point: Third Eye (GV24.5)

February 16, 2015May 16, 2022

Spleen Meridian

Spleen meridian

February 15, 2015May 17, 2022

Acupressure point Hoku, LI4, Large Intestine 4

Acupressure Point: Hoku / Union in the Valley (LI4)

February 22, 2015May 16, 2022

Fear. - Spleen meridian

[…] prolonged exposure to something that scares us leads to anxiety, a mental state regulated by the Spleen meridian, which…

Fear. - Kidney meridian

[…] is regulated by the Kidney meridian, the Yin meridian of the Water Element. Balancing this meridian enables the necessary…

How to practice cardiac coherence - What is Cardiac Coherence?

[…] heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence […]

It's Autumn, the Season of Metal! - How to let go…

[…] Let go […]

It's Autumn, the Season of Metal! - Breathing

[…] breathing exercises (to pamper your lungs), massaging your belly at the same time if you can (to help your…

It's Spring, the breath of Wood ! - Spleen meridian

[…] depend on each other). For example, the liver, belonging to the Wood element, directly affects the spleen, which belongs…

Anne - Acupressure Point: Sea of Energy (CV6)

Hi Sharon, I suppose you have had medical screenings about this condition ? If not, that is the first step.…

Sharon - Acupressure Point: Sea of Energy (CV6)

Is there a point for bladder pain. I have had this for 4 years and can get no relief. .…

5 elements aging air anger anxiety art arthritis asthma aura baby back pain beauty beliefs bladder body brain breathing chakras change chart children communication compassion cough dance dare death depression digestion ear Earth emotions exercise eye face fatigue fear fever fire freedom gall bladder happiness hara heart intestine jaws joy karma kidneys laugh law of attraction letting go life liver love lungs manipulation mantra massage meditation menopause metal mind mood muscles music nature neck obesity pain plants positive thinking quantum quotes reiki rejuvenation relaxation sacrum season self-confidence serenity shoulders skin sleep song spleen stomach stress struggle tale talent teeth therapy third eye time trauma vampire violence visualisation vital energy water weight women wood work yoga

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