I tried: the Acupressure Mat
Acupressure mats are currently the hype. A brand recently asked me to try their mat, and some of you asked my opinion about their effectiveness, so I dived in the …
I tried: the Acupressure Mat Lire la suite...Tag: stress
Acupressure Point: Elegant Mansion (K27)
K27 point strengthens the immune system, and is one of the “Tonic Master Points”.It is also very effective in calming the psychological states of tension, anxiety, worry, and depression, especially …
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What is Cardiac Coherence?
The measuring of intervals between heartbeats confirms poets’ insights: our heart beats to the rhythm of our emotions. But the influence of mind over the heart is not unidirectional; the …
What is Cardiac Coherence? Lire la suite... How to practice cardiac coherence
A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Learn more about cardiac coherence … Cardiac coherence is a very simple method, that can be …
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Walking
Breathe deeply, live the moment, let the mind wander … You can enjoy these simple pleasures throughout the year. The city and its neighborhoods are readily available as land of …
Walking Lire la suite...