Acupressure for natural health and wellness
There are so many postures in yoga that help with depression and mood. That said certain poses in particular have unique energy and mood shifting properties. I like the following…
3 Simple Yoga Poses for Beating a Bad Mood Lire la suite...
A handy Yoga postures chart, to save on your devices and print to carry everywhere.
Yoga Postures Chart Lire la suite...
New Delhi – Yoga, the Indian art of exercise and meditation, can strengthen muscles, improve concentration and increase a sense of spiritual well-being, its practitioners claim. Now, it can also …
Indian inmates take Yoga classes to reduce jail time Lire la suite...